Testimonials
"Before coaching with Adrienne, I struggled with being confident in my own skin. I wanted to have more energy, feel more joy, and embrace life more all while balancing being the primary care giver for my son and working from home. Then Adrienne taught me how to be consistent which makes sustainable change! I love the habits that Adrienne has helped me create and I know that they will serve me for the rest of my life. The 3 most significant results I’ve experienced from coaching with Adrienne are confidence in myself, decreased blood sugar levels, and more energy. I am confident in being more social and in being a mom. I have gumption now. I have lost weight because I am tuned into what my body is telling me. What I loved most about coaching with Adrienne is helping me set realistic and reach goals suitable for my stage in life as a new mom of a toddler and meeting my goals with inspiring tips and positive energy"
Alicia C.
“I was stuck in a rut. I knew things needed to change but I could not get started. I was easily stressed out and overwhelmed. Now that I was not working, I was searching for ways to feel my worth. Self-care was non-existent, I was drained, and lost my confidence. Having Adrienne as my coach, I have been able to identify my true-life priorities and only make commitments that are aligned with them. I’ve started a work out routine and learned what support and accountability I need to stick with it. I now know that I can create the change I desire. Adrienne helped me identify the stressors in my daily life and taught me techniques to change my mindset so I can “get it done”. But most importantly I am changing the way I talk to myself. I now know I am worthy of being heard. I practice challenging negative thoughts with facts, and I am becoming more confident every day!”
Gigi B.
"So much has changed with having Adrienne as my coach. She has gotten me to stop and think which has helped me so much. My stress level has decreased. My relationship with food has improved to the point that I can slow down and enjoy meals with my son. It's bigger than the pounds I've lost on the scale. Weight is not the most important thing anymore."
Heidi L.
“I struggled with putting a lot of pressure on myself and feeling guilt around things I felt I should be doing, especially if I didn’t want to do them. Then Adrienne helped me to figure where the pressure and guilt was coming and how to let go of the expectations that weren’t serving me. She also helped me to step into changes that I wanted but I was experiencing resistance around. Coaching with Adrienne taught me to stop and assess where pressure and guilt are coming from so I can rework it to something that serves me. She helped me see and create simple shifts in my thinking and actions that made real changes without being overwhelming or hard. Adrienne has a calm and knowledgeable demeanor, I am amazed ability she has to ask questions that uncovered the real issues, and how she helped me see the positive and the good I did in every situation.”
Jessica M.
"I feel totally transformed after working with Adrienne! It had been a while since I felt proud of my self. I was not confident in my skin and was mentally needing to cover up. I was stressed out, not enjoying family time, and did not feel supported or heard. I was not being the "Fun Mom" I wanted to be. After working with Adrienne I learned how to communicate with my husband and kids so we all felt heard and understood. I recognized that it was okay to ask for time for myself without guilt. And most importantly I realized that I am strong regardless of injuries. I feel like I have my confidence back and it is so empowering! One of my favorite things that I loved most about working with Adrienne was how comfortable it was. There was absolutely NO judgment. She was kind, honest and listened to what I was, and wasn’t, saying out-loud and helped me navigate simple changes in my everyday life."
Brooke V.
"I'm not telling you it is going to be easy - I am telling you it is going to be worth it."
- Art Williams
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