EFFECTIVE COACHING SERVICES
Supporting Your Success
12 Week Total Transformation
6 Week Committed Action
Thriving in Motherhood
9 week group coaching
This signature 12 Week Total Transformation program is specifically designing each new client with three main things in mind that are essential for a successful outcome of our time together. Those are:
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The right system
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The right accountability
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And the right support
Through weekly 1:1 calls and text check ins, I will be there to cheer you on and support you in the Actions Steps we choose together, but also stretch you and give you a loving nudge forward when you are falling off track. The most important piece though, is the right system. This means the right steps in the right order based on the clients goals and current lifestyle. I will provide you with curated, science backed information, and lead you through experiential exercises to open your mind to the possibility of change. We will take small steps that will build momentum so you can be different without having to think about being different.
I am here to help you step forward and say YES to yourself and your dreams in a way you haven’t yet before so that you not only reach them but understand how to sustain them while feeling into that next level of your life.
Committed Action is a 6 week program to help you get a specific project or goal across the finish line. Is there that one task, project, dream, or goal that keeps getting pushed off? Started and left hanging? Or maybe its an idea you can't let go of but don't know where to start? Through weekly 1:1 calls and text check ins, we will work together to create attainable milestones, and I will support you and hold you accountable so you can find success. Write that book? Re-organize the house? Run a 5K? Learn to tango? Start a business? Tell me, what do you want to do?
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Thriving in Motherhood is a 9 week group coaching experience. This series takes some of the best parts of the Total Transformation Program, adds in the community of like minded moms, and allows you to finally answer the question "what do you want", learn how to get it, and create the healthy lifestyle to sustain it. Working in a group environment you will form a community of other moms on the same quest to thrive as you. You will learn how to set achievable goals and to live the life you desire. Accountability and support will be found in:
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- 9 weekly group coaching sessions
- Community with daily outreach
- Weekly individual text check-ins
- 3 individual coaching sessions
- 2 weekly virtual work outs
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All of this allows for laser focused habit change. You will discover how to have the energy to be the "Super-Mom" you want to be without sacrificing yourself or your passions. Using the Habit Change Coaching Method, you will be able to stop "Should-ing" all over yourself, and build the habits needed to transform your life! Take your first step towards Thriving in Motherhood.​